Experts Share How to Explore New Ways to Reach Orgasm
You might have mastered the art of reaching orgasm—whether it’s knowing your go-to toy, favorite position, or a tried-and-true method that gets you there every time. But here’s the exciting part: there are many more ways to experience orgasm than you might realize. The clitoris and surrounding erogenous zones, including the vestibular bulbs of the labia minora, offer plenty of room for exploration. Experts say there are at least 11 types of orgasm, and we’re diving into what they are and how you can try them out.
Let’s be clear, though: while these orgasms may be categorized by different types, many experts believe that there’s really only one core experience triggered through different areas of the body. As Vanessa Marin, LMFT, a licensed psychotherapist and sex therapist, puts it, the key lies in stimulating different erogenous zones—and the results can vary based on what you find pleasurable.
So, whether you’re exploring alone or with a partner, here’s your guide to unlocking all 11 types of orgasm.
1. Clitoral Orgasm
The clitoral orgasm is the most commonly known and easiest for many people to achieve. The clitoris contains thousands of nerve endings, making it highly sensitive and capable of delivering intense pleasure when stimulated. Whether through direct touch, oral stimulation, or a vibrator, focus on finding the rhythm and pressure that work for you.
Pro Tip: Experiment with different types of stimulation—circular motions, tapping, or light vibrations—to discover what feels best.
2. G-Spot Orgasm
Located on the front wall of the vagina, about 2-3 inches inside, the G-spot is a highly debated erogenous zone. Stimulating this area with fingers, toys, or certain positions during penetration can lead to deep, full-body orgasms.
Pro Tip: Try positions like missionary with a pillow under your hips to target the G-spot more effectively.
3. Blended Orgasm
A blended orgasm combines stimulation of multiple erogenous zones, such as the clitoris and G-spot, creating an even more intense and prolonged experience.
Pro Tip: Use a vibrator on the clitoris while simultaneously stimulating the G-spot with fingers or a toy.
4. Anal Orgasm
Yes, anal stimulation can lead to orgasm for many people due to the nerve endings present in the anus. Anal orgasms can occur through direct stimulation or by stimulating the prostate (for those with one).
Pro Tip: Always use plenty of lubricant and go slow to ensure comfort and safety.
5. Cervical Orgasm
Cervical orgasms are typically deeper and can feel more emotional or spiritual for some. They are triggered by stimulating the cervix, often during deep penetration.
Pro Tip: Communication with your partner is essential here to avoid discomfort and focus on achieving pleasure.
6. Nipple Orgasm
Nipple stimulation isn’t just foreplay—it can be the main event. For some, stimulating the nipples can send waves of pleasure directly to the brain, triggering orgasm.
Pro Tip: Experiment with gentle touch, licking, sucking, or using nipple clamps to discover what sensation excites you most.
7. Coregasm
A coregasm occurs during exercise, often through core-engaging activities like crunches or leg raises. It happens due to the stimulation of deep pelvic muscles.
Pro Tip: Strengthen your pelvic floor with regular Kegel exercises to increase your chances of experiencing this type of orgasm.
8. Skin Orgasm
Also known as a full-body orgasm, this occurs when someone experiences heightened pleasure through light touch, stroking, or massages across their skin. It’s more about sensation and connection than direct stimulation.
Pro Tip: Incorporate sensory elements like feathers or silk into foreplay.
9. Breath Orgasm
This type of orgasm involves breathing techniques and mindfulness, often practiced during tantra or meditative sessions. Focusing on breath can build internal sensations that lead to climax.
Pro Tip: Practice slow, rhythmic breathing and focus on your body’s energy flow.
10. Fantasy Orgasm
Orgasms can occur without physical touch, purely through mental stimulation or fantasy. This type of orgasm highlights the powerful connection between the brain and the body.
Pro Tip: Engage in guided visualization or erotic literature to spark mental arousal.
11. Sleep Orgasm
Also known as a nocturnal orgasm or “wet dream,” this happens during sleep, typically without any conscious stimulation. It’s a natural phenomenon that many people experience.
Pro Tip: While you can’t force a sleep orgasm, going to bed relaxed and indulging in erotic fantasies beforehand can help set the stage.
Finding What Works for You
As Dr. Mary Jacobson, a board-certified OB-GYN, emphasizes, the brain is a key player in orgasm. Exploring different erogenous zones, learning what arouses your body and mind, and communicating with your partner are essential for unlocking new sensations. Don’t be afraid to experiment, and remember that patience and practice are part of the journey.
So, have you tried them all? If not, consider this your invitation to explore!
Sources:
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Vanessa Marin, LMFT, Licensed Psychotherapist & Sex Therapist
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Dr. Sheila Loanzon, Board-Certified OB-GYN
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Dr. Mary Jacobson, Chief Medical Officer of Hello Alpha
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